203

203

Exercise nirvana! Dog & I walked along the railroad tracks for 64 minutes. It was hot, sweaty & I felt wonderfully tired afterward. Today was a success. I am a clean eating, dog walking success story. It really helped that I woke up & got moving right away. That is the key to my successful day.

Tomorrow morning, right after working the graveyard shift & before I get a wee bit of sleep so that I can endure the afternoon shift later in the day, Dog and I will cruise the tracks again.

204

204

No exercise….YIKES!!! Mitigating circumstances, I work 2 full time jobs, upwards of 17 hours a day, 7 days a week. I have 1 teenage daughter, 2 cats & an extremely energetic dog. I’m exhausted most days & this is going to be a challenge.  

I am up to the challenge.

I did eat clean.

205

DAY 1 OF 205 started off with a grumble…

Back Story...

Last night I fell asleep on my couch @ 6 pmish (I get home from work @5:30 pmish), transferred to my bed sometime around 8 pmish & then proceeded to sleep through not 1, 2 or 3 but 4 alarms. I woke up @ 6:50 amish. I need to be @ work by 7:30am (no ish) & it takes me about a ½ hour to get there…. I rolled in @ 7:32.

It is 10:30 am & I am already questioning my commitment to this goal. wtf eh!? I’m tired, unorganized, grumpy and weepy. (I have head cold symptoms & am on the tail end of blood week.) Good times.

The plan is to commit to today. Today I will exercise & eat clean. During my lunch break from 12- 1 pm. I will walk down & up the hill from hell. It should take me bout 20 mins. I will then continue to walk around the neighborhood until 30 mins walking has been achieved. Then I will enjoy a wondrously luxurious shower for 25 mins.

It’s 1:25 pm & mission complete!!! Feels great!